Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

Practice Schedule - Week of 7/21

Mileage for week of 7/21

 

Monday, 7/21 - 4:15
Greenmeadow (MAP)
  
Tuesday, 7/22 - 4:15
Library Park
Conejo Creek North (MAP)
 
Wednesday, 7/23 - 4:15
Holt's House - 11549 Sumac Lane
Wildwood Ranch Estates, Santa Rosa Valley (MAP)
Pool Party after Run

Thursday, 7/24 - 4:15
Oak Brook Park
Pederson and Erbes (MAP)
 
Friday, 7/25 - 4:15
Captain's Practice
Posted on Twitter and Facebook
  
Saturday, 7/26 - 7:50 a.m.
Lang Ranch Park (MAP)
 

Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    

 

Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott

 

2014 TOXC Leadership

Coaches 

Team Captains 

Booster Board

 
Questions about practices?
 
Email a coach.  

  
Questions about paperwork? 
 
Email a board member.  

  
What's it all about?
 

Videos

 
TOXC 2013
 
2013 XC - CIF-SS Finals - Race 04 (Men's Division 2) (Full Course)
 
2013 CIF-SS XC Finals - Race 04 (Men's Division 2) Finish
 
Race 29, Boys D2, Ht.2 Finish - CIF Southern Section XC Prelims 2013
 

The Latest

 
Coming Up:
Saturday, 8/2 @ Waverly Park

   
 

Welcome New Runners & Families! 2014

Come and see why students describe our Cross Country program as the best experience of their high school lives. 

TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level

Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program! 

We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.

We will have a meeting for all new athletes and parents on June 16th at 6:00 p.m. in the TOHS Cafeteria. The following two days (June 17th & 18th) we will have introductory practices where new athletes will get a chance to meet upperclassmen, learn about cross country, and participate in fun team-building activities.

Meet Your Leaders: Coaches | Captains | Boosters

 

2014 Required Paperwork

General Information

    Summer Schedule  
Required To Start Summer Program
    Authorization to Treat - due 6/16 
    Team Order Form - due 6/16 
    Information and Volunteer Form - due 7/14 
    New Runner Survey - due 7/14 
    Off-Campus Code of Conduct  - due 7/14 
Required by TOHS 
    Sports Packet (Physical) - due 8/11 
    Transportation Cost (turn in to TOHS) - due 9/4
    Volunteer Driver (Optional) - due 7/31 
Booster Information 
    eScrip 
 

Additional information will be posted as it becomes available.  Please email any questions to a Booster Board Member.

 

Summer Schedule (High Level)

Dates Details
Summer  
6/16 Parent and Athlete Meeting
  6:00pm in the TOHS cafeteria
6/17 to 6/21 First Week of Practice
  New athletes get a chance to meet upperclassmen, learn about cross country, and participate in fun team-building activities. Schedule distributed 6/16
6/22 to 7/11 CIF Dead Period
  No organized practice, athletes are encouraged to train on their own.
7/14 to 8/26 Summer Program

Practice 4:15pm Mon-Fri, and 7:50am on Saturdays. 
8/18 to 8/26 REQUIRED TEAM PRACTICES
   
Fall Semester  
8/27 7th Period In Season Class

Practice Daily from 2:10 to 4:00 pm. 

 

 

Important Equipment

Digital Watches are Required for all runners.  Here are links to a couple at RunningWarehouse.com:

Men's  |  Women's

You can also find reasonably priced watches at Target or Walmart.

 

Items recommended by Coach Caldwell from PerformBetter.com:

 

Explore Runnerspace

 

Follow Us On Twitter

 

Practice Locations

Practice Locations

 

Athlete & Parent Communication

Join Us on Facebook

facebook.com/thousandoaksxc

 

@ThousandOaksXC on Twitter

For Text Updates, Text
"Follow ThousandOaksXC"
to 40404

 

 

Events

July
TOXC Opening Time Trial
Mon, 14 Thousand Oaks, CA
August
TOXC vs. Alumni Race
Sat, 02 Thousand Oaks, CA
TOXC Final Time Trial
Thu, 21 Thousand Oaks, CA
September
Seaside XC Invitational
Fri, 05 Ventura, CA
Oak Park Invitational
Wed, 10 Oak Park, CA
Cross Country Classic
Fri, 19 - 20 Irvine, CA
October
Marmonte League Cluster #1
Thu, 02 Agoura Hills, CA
Clovis XC Invitational
Sat, 11 Clovis, CA
Marmonte League Cluster #2
Thu, 16 Newbury Park, CA
Mt. SAC Cross Country Invitational
Fri, 17 - 25 Walnut, CA
Ventura County XC Championships
Fri, 31 Lake Casitas, CA
November
 

Our Photos

 

Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
 
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President
 

Statistics

221,979 total views
Overview