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Practice Schedule - Wk of 8/25

 

Monday, 8/25 - 7:50 a.m.
Wildflower Park MAP
  
Tuesday, 8/26 - 7:50 a.m.
Library Park (Conejo Creek North) MAP
    
Wednesday, 8/27 - First Day of School
Minimum Day, meet at Acorn Acres at 12:40 to check in
official practice at 4:15 PM @ Peppertree Park MAP
   
Saturday, 8/30 - 7:50 a.m.
Acorn Acres Park MAP
 

Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    

 

Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott

 

2014 TOXC Leadership

Coaches 

Team Captains 

Booster Board

 
Questions about practices?
 
Email a coach.  

  
Questions about paperwork? 
 
Email a board member.  

  
What's it all about?
 

Videos

 
TOXC 2013
 
2013 XC - CIF-SS Finals - Race 04 (Men's Division 2) (Full Course)
 
2013 CIF-SS XC Finals - Race 04 (Men's Division 2) Finish
 
Race 29, Boys D2, Ht.2 Finish - CIF Southern Section XC Prelims 2013
 

The Latest

Next Up:  
Wednesday, September 10th
  
     
Mark your Calendars:
Parent Social - Sat, 9/13
 
In Case You Missed the Fall Meeting:
All required paperwork is listed below
Please contact a Booster Board Member
with any questions
 

2014 Required Paperwork

General Information

    Summer Schedule  
Required To Start Summer Program
    Authorization to Treat - due 6/16 
    Team Order Form - due 6/16 Updated 8/20 - DUE NOW
    Information and Volunteer Form - due 7/14 
    New Runner Survey - due 7/14 
    Off-Campus Code of Conduct  - due 7/14 
Required by TOHS 
    Sports Packet (Physical) - due 8/11 
    Transportation Cost (turn in to TOHS) - due 9/4
    Volunteer Driver (Optional) - due 7/31 
Booster Information 
    eScrip 
 

Additional information will be posted as it becomes available.  Please email any questions to a Booster Board Member.

 

Welcome New Runners & Families! 2014

Come and see why students describe our Cross Country program as the best experience of their high school lives. 

TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level

Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program! 

We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.

We will have a meeting for all new athletes and parents on June 16th at 6:00 p.m. in the TOHS Cafeteria. The following two days (June 17th & 18th) we will have introductory practices where new athletes will get a chance to meet upperclassmen, learn about cross country, and participate in fun team-building activities.

Meet Your Leaders: Coaches | Captains | Boosters

 

Summer Schedule (High Level)

Dates Details
Summer  
6/16 Parent and Athlete Meeting
  6:00pm in the TOHS cafeteria
6/17 to 6/21 First Week of Practice
  New athletes get a chance to meet upperclassmen, learn about cross country, and participate in fun team-building activities. Schedule distributed 6/16
6/22 to 7/11 CIF Dead Period
  No organized practice, athletes are encouraged to train on their own.
7/14 to 8/26 Summer Program

Practice 4:15pm Mon-Fri, and 7:50am on Saturdays. 
8/18 to 8/26 REQUIRED TEAM PRACTICES
8/20 Mandatory Fall Parent Meeting 
  (PLEASE NOTE THIS DATE HAS BEEN CHANGED FROM AUGUST 21ST TO AUGUST 20TH)
8/21 Second Time Trial
8/23 Annual Beach Run and breakfast
   
Fall Semester  
8/27 7th Period In Season Class
Practice Daily from 2:10 to 4:00 pm. 
9/13 Parent Social
   
 

Important Equipment

Digital Watches are Required for all runners.  Here are links to a couple at RunningWarehouse.com:

Men's  |  Women's

You can also find reasonably priced watches at Target or Walmart.

 

Items recommended by Coach Caldwell from PerformBetter.com:

 

Explore Runnerspace

 

Follow Us On Twitter

 

Practice Locations

Practice Locations

 

Athlete & Parent Communication

Join Us on Facebook

facebook.com/thousandoaksxc

 

@ThousandOaksXC on Twitter

For Text Updates, Text
"Follow ThousandOaksXC"
to 40404

 

 

Events

July
TOXC Opening Time Trial
Mon, 14 Thousand Oaks, CA
August
TOXC vs. Alumni Race
Sat, 02 Thousand Oaks, CA
TOXC Final Time Trial
Thu, 21 Thousand Oaks, CA
September
Oak Park Invitational
Wed, 10 Oak Park, CA
Cross Country Classic
Fri, 19 - 20 Irvine, CA
October
Marmonte League Cluster #1
Thu, 02 Newbury Park, CA
Ventura County Preview Twilight Meet
Wed, 08 Lakes Casitas, CA
Clovis XC Invitational
Sat, 11 Clovis, CA
Marmonte League Cluster #2
Wed, 15 Agoura Hills, CA
Mt. SAC Cross Country Invitational
Fri, 17 - 25 Walnut, CA
Ventura County XC Championships
Fri, 31 Lake Casitas, CA
November
 

Our Photos

 

Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
 
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President
 

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