Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

TOHS Cross Country 2015

Here is the link to the TOXC required paperwork!

We had a GREAT summer kickoff!

Now is the CIF Dead Period (6/18-7/12) of no organized practice 

Student-athletes are encouraged to run on their own to prepare for summer program

SUMMER PROGRAM

Monday July 13th- first day of practice and opening time trial.

All new Student-Athletes are encouraged to arrive at 3:15PM

Practices Monday-Thursday 4:15-6:00PM & Saturday Mornings 7:50-10:00AM.

Friday is on your own. 

We meet @ trailheads & parks across Conejo Valley. All practice locations will be posted. 

 

If you missed the first week its not too late to join!

Email Coach Andy at AThompson@Outlook.com 

 

 

2014 TOHS XC VIDEO

 

 

 

TOXC Awards 2014

The T.O.
Maddie Weinstock
Brian Joerger
 
Outstanding Athlete
 
Freshmen Girls
Sonia Smith
Kayla Klusman
 
Sophomore Girls
Bailey DeLuca
Nicole Pommerening
 
Junior Girls
Amy Holt
 
Senior Girls
Mikayla Ybarra
Esther Loose
 
Freshmen Boys
Chandler Combs-Green
Logan Simmons
 
Sophomore Boys
Bjorn Slattum
John Jaimerena
 
Junior Boys
Timmy Stevens
George McGuigan
 
Senior Boys
Spencer Flynn
Grant Boden
 
Most Improved
 
Year to Year
Luke Groenveld
Thomas Estrada
Caitlin Culhane
Cassiel McEvoy
 
Within Season
Gavin Grant
Brannigan Vogt
Gaby Moreno
Jeannette Hann
 
Coach's Award
Alex Mirras
Adam Rapp
Brandt Smith
Aitana Gilot

 

Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    

 

Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott

 

The Latest

 

Week: 7/13 Monday Tuesday Wednesday Thursday Friday Saturday Total  Mileage
Location Smither's House Wildflower Park Wildflower Park Triunfo Park No Practice- on your own Greenmeadow  
Practice Time 4:15-6PM New Runners @ 3:15PM 4:15-6PM New Runners @ 3:16PM 4:15-6PM New Runners @ 3:17PM 4:15-6PM New Runners @ 3:18PM   7:15-10 AM  
Run Type Time Trial Easy Medium Progressive Tempo Easy Long Run  
Group 1 8 4 7 8 4 9 40
Group 2 7.2 3.6 6.3 7.2 3.6 8.1 36
Group 3 6.4 3.2 5.6 6.4 3.2 7.2 32
Group 4 5.6 2.8 4.9 5.6 2.8 6.3 28
Group 5 4.8 2.4 4.2 4.8 2.4 5.4 24
Group 6 4 2 3.5 4 2 4.5 20
Group 7 3.2 1.6 2.8 3.2 1.6 3.6 16

 

Here is a link to the required TOXC paperwork



 

 

Videos

 

Our Photos

 

Follow Us On Twitter

 

Athlete & Parent Communication

 

Click to View Volunteer Opportunities on VolunteerSpot 

 

Sign up to Volunteer for TOHS XC on volunteerspot.com 

 

 

Join Us on Facebook

facebook.com/thousandoaksxc

 

@ThousandOaksXC on Twitter

 

For Text Updates, Text
"Follow ThousandOaksXC"
to 40404

 

 

Events

August
TOXC vs. Alumni Race
Sat, 02 Thousand Oaks, CA
TOXC Final Time Trial
Thu, 21 Thousand Oaks, CA
September
Oak Park Invitational
Wed, 10 Oak Park, CA
Woodbridge Cross Country Classic
Fri, 19 - 20 Irvine, CA
October
Marmonte League Cluster #2
Thu, 02 Newbury Park, CA
Ventura County Preview Twilight Meet
Wed, 08 Lakes Casitas, CA
Clovis XC Invitational
Sat, 11 Clovis, CA
Marmonte League Cluster #1
Wed, 15 Agoura Hills, CA
Ventura County XC Championships
Fri, 31 Lake Casitas, CA
November
December
Foot Locker West Regional
Sat, 06 Walnut, CA
 

Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
 
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President
 

Statistics

295,186 total views
Overview