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TOHS Cross Country 2015

SUMMER PROGRAM

August 11th: Watermelon Run, a 26th year TOXC tradition!!!!

EAT OUT NIGHT @ Toppers

August 13th: PHYSICALS DUE!!!

August 20th: Final Time Trial

August 22nd: Beach Run -Starts from Car Park for Sycamore Canyon trailhead in Newbury Park to Sycamore Canyon Beach.  Beach breakfast to follow, parents pick up at Sycamore Canyon Beach

Practices Monday-Thursday 4:15-6:00PM & Saturdays 7:50-10:00AM.

Friday is on your own. 

Optional weight lifting for 10-12th graders Monday & Wednesdays AM- Email  Coach Daigneault or Coach Caldwell for further questions 

Here are the weight lifting groups and times

 

Here is the link for required paperwork!

 

If you would like to join please-Email Coach Andy @ AThompson@Outlook.com 

 

 

2014 TOHS XC VIDEO

 

 

 

TOXC Awards 2014

The T.O.
Maddie Weinstock
Brian Joerger
 
Outstanding Athlete
 
Freshmen Girls
Sonia Smith
Kayla Klusman
 
Sophomore Girls
Bailey DeLuca
Nicole Pommerening
 
Junior Girls
Amy Holt
 
Senior Girls
Mikayla Ybarra
Esther Loose
 
Freshmen Boys
Chandler Combs-Green
Logan Simmons
 
Sophomore Boys
Bjorn Slattum
John Jaimerena
 
Junior Boys
Timmy Stevens
George McGuigan
 
Senior Boys
Spencer Flynn
Grant Boden
 
Most Improved
 
Year to Year
Luke Groenveld
Thomas Estrada
Caitlin Culhane
Cassiel McEvoy
 
Within Season
Gavin Grant
Brannigan Vogt
Gaby Moreno
Jeannette Hann
 
Coach's Award
Alex Mirras
Adam Rapp
Brandt Smith
Aitana Gilot

 

Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    

 

Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott

 

The Latest

PHYSICALS and TRANSPORTATION FEES due AUGUST 13th to TOHS office

If physicals NOT turned in then you CAN NOT PRACTICE

 

Big Bear Group: Sunday 8/2 at 12:15PM @ Tennis court parking lot, eat lunch before!

Link to Big Bear Info Sheet August 2-7th

 

Week of 7/27-8/1

Saturday: Greenmeadow- Long Run, 7:50-10AM

Updated link for practice schedule/mileage per group week of 7/27

 

Week of 8/3-8/8, Coach Kamilah & Coach Dave will hold two practices

No weight lifting this week

Monday: On your own, 30-50 min

Tuesday: Library Park, 4:15-6PM

Wednesday: On your own, 20-40 min

Thursday: Triunfo Park, 4:15-6PM

Friday: On your own, 20-40 min

Saturday: On your own, 50-60 min (Big Bear Group 30 min)

 

2015 Alumni Run Results- Pictures of top 10 

 2015 July Time Trial Results





 

 

Videos

 

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Athlete & Parent Communication

 

 Click to View Volunteer Opportunities on VolunteerSpot 

 

Sign up to Volunteer for TOHS XC on volunteerspot.com 

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Sign up to get on TOXC email list/newsletter 

 

Join Us on Facebook

facebook.com/thousandoaksxc

 

@ThousandOaksXC on Twitter

 

For Text Updates, Text
"Follow ThousandOaksXC"
to 40404

 

 

Events

July
TOXC Opening Time Trial
Mon, 13 Thousand Oaks, CA
TOXC vs. Alumni Race
Sat, 25 Thousand Oaks, CA
August
TOXC Final Time Trial
Thu, 20 Thousand Oaks, CA
September
Oak Park Invitational
Wed, 02 Oak Park, CA
TO Showdown
Fri, 11 Thousand Oaks, CA
Woodbridge Cross Country Classic
Fri, 18 - 19 Irvine, CA
Marmonte League Cluster #1
Thu, 24 Agoura Hills, CA
October
Ventura County Preview Twilight Meet
Wed, 07 Lakes Casitas, CA
Marmonte League Cluster #2
Thu, 15 Newbury Park, CA
Mt. SAC Cross Country Invitational
Fri, 16 - 24 Walnut, CA
Ventura County XC Championships
Fri, 30 Lake Casitas, CA
November
 

Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
 
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President
 

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