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Sometimes it's about the finishApr 23rd 2009, 1:30am

Duel in the SunApr 17th 2009, 6:41pm

York Mile Time TrialNov 4th 2008, 1:50pm

Distance Running CompilationSep 7th 2008, 2:32am

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Chris Nickinson Nov 4th 2008, 1:50pm

Note: Group 1 did a Vo2 Max workout today. 1 all out mile, 10 minute rest, 1 mile (90% in trainers), some 300s

Group 2 and 3 did just an all out mile to end their season.

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